What is sport and performance psychology?
Sport and performance psychology is a unique blend of the science behind how the human brain and body function combined with understanding the individual experience and needs of a client. Garren helps his clients understand what is happening in their minds and bodies while performing and how they can use that information to create personalized strategies and plans that will help them perform at their best more consistently.
How you can benefit from sport and performance Psychology
Athletes
Athletes of all levels can develop and improve their mental approach to practice and game day. Garren helps athletes of all levels and backgrounds perform well in pressure situations, learn to focus and play in the moment, learn how to overcome mistakes, build confidence and maintain the motivation needed to develop. Garren works with athletes to understand themselves and how they can apply sport psychology science in order to achieve these outcomes and more.
Coaches
Want to up your coaching game? Garren teaches coaches strategies and concepts to be more effective in practice, preparation and on the sidelines. Learn how to build a strong culture for your team, create leaders, increase motivation and confidence of your players, build cohesion and increase communication on your team. Garren has helped sport coaches and leaders in the military become more confident leaders, develop their coaching style and improve communication skills. Garren also guides coaches on how to implement sport psychology science into their practices and training in order to increase the mental toughness of their team.
Performers
Musicians, actors, dancers, all types of performers can benefit from sport and performance psychology coaching. Common mental struggles include managing performance nerves and anxiety, finding your confidence on stage and staying motivated to practice diligently. Garren works with his clients to understand what will work best for the individual and develop a strategy for how to practice and improve the mental aspects of performing your best at any level.
“Garren helped me build a shot routine that allowed me to shoot with confidence and be more calm when competing. I had trouble watching other competitors and thinking about how they were doing. Garren helped me be able to use it as a positive instead of letting it stress me out or distract me. ”